Bathing daily is age old practice for healthy life. Now a days busy lifestyle has made bathing daily also a optional routine. Daily regimen has very big impact on your Body and mind, Healthier the regimen healthier You become. Few major benefits from taking bath daily are,

1) Refreshment to Body and Mind

2) Cleansing Skin surface area

3) Stress reliever

4) Avoid plenty of Skin health issues

5) Carminative

6) Sleep booster

7) Checks Drowsiness and Lazy attitude

 1) Refresh Body and Mind

Bathing daily will definitely give you refreshing feel not only to the body but also to your mind. You will experience peaceful calm and healthy vibes in yourself.

2) Cleansing Skin surface area

Skin is the largest organ and is first line of body defence. Every day the dead skin surface need to be cleansed for its proper functioning. Bathing daily will serve this purpose.

3) Stress reliever

Refreshing the mind will help you to overcome the stress and think without any obstacles. You can notice changes in you after taking bath i.e. your stress free mind.

4) Avoid plenty of Skin health issues

Dryness, Itching, Scaly skin, Oily skin, Rashes and different kinds of minor and major skin problems will be prevented if you habituated to bath daily.

5) Carminative

Body mechanisms will also get organised by taking bath. Your appetite will be good and you will be hungry in time. Taking bath after food is never a good choice.

6) Sleep booster

When your Food and Sleep are in healthy way then your life will be in better way. Sleep has major role in functionality of brain. Soothing effect by taking bath will induce sleep which is very much helpful for you.

7) Checks Drowsiness and Lazy attitude

Unhealthy lifestyle is the key factor for many metabolic disorders. Getting yourself into active and enthusiastic way of living will keep away such conditions from you. Bathing daily will check drowsy and lazy attitude thereby keep you active and healthy.

Dr. M. V. V. Durga Prasad (M.D. Ayu) 
Associate Professor @ SAMCY. 
Consultant Physician@ Vanaspathi-Kedila,